whole food vitamins

YOU SHOULD KNOW ABOUT WHOLE FOOD VITAMINS

If for you quality and natural are important, you should pay attention the source of your vitamins is whole food. So, is your supplement a synthetic or made up in lab vitamin? If it is a whole food vitamin then the company will usually be proud to advertise as such and list the source of the vitamin. Here are the critical points, you should know about whole food vitamins.

Don’t ever select a vitamin based solely on price point. When you decide on what is an acceptable quality, then comparison shop for that similar quality vitamin so you are comparing oranges with oranges and apples with apples. Watch out for companies with well recognized names who have purchasing power.

Your body prefers to absorb vitamins and other nutrients from natural or whole foods. In other words, these are foods in their natural, unprocessed or unpolished states. Therefore, most health and wellness experts agree that whole food sources of vitamins and minerals and other nutrients are superior. Your body will absorb and utilize the whole food vitamins more than synthetic.

Remember, avoid artificial flavoring and colors. Vague labels with minimal information are strong indicators of lower quality.

Find out if your vitamin is made by a company with rigorous quality control standards that are validated by a third party certification provider such as the NSF or ISO. Your vitamin needs to be NSF or ISO certified. The product should have the high quality ingredients and manufacturing process that a company claims.

Vitamins are supplements. Just as all dietary supplements, they are not cure alls for disease states. The question is frequently asked, who should take vitamins? Use a vitamin that is from a whole food source and that is NSF or ISO certified. Choose a supplement based on quality not price.

THE SECRET VITAMIN TO HEALTH

Vitamins Health Supplements

Taking a good multivitamin everyday can improve your over all health and give you a sense of general well being. It gives your body a boost physically and mentally. There are multivitamins made especially for certain age groups, or certain conditions like pregnancy. It is important to take a multivitamin in a liquid for to get the most out of it. The body absorbs liquids 5 times more efficiently than taking a pill form.

Everyone can benefit from taking multivitamins. Children need to build healthy strong bones, and athletes need there antioxidants to fight the free radicals from working the body. It helps white blood cells fight off infection, aides in healing wounds, and helps the formation of collagen. People who can really benefit from multivitamins are people over the age of 55, people who consume a lot of alcohol, extremely active people, athletes, people who are sick, and smokers.

Oxidants and free radicals can be very harmful to the body in high levels. They can damage the membranes in cells and can alter genetics, contributing to a number of diseases that develop like cancer, heart disease, cataracts, premature aging. Free radicals and oxidants are caused by chemicals, toxins, and stress. Smoking and environmental pollution can cause them too. Taking vitamins like Vitamin A, C, and E can help to chase these oxidants down and get rid of them and neutralize free radicals. This will prevent some of there damage.

Vitamin E can also prevent blood clots and fatty plague that builds up in the arteries. Vitamin C can maintain flexibility of blood vessels and improve the circulation of blood in smokers. Both of these vitamins together can help to prevent Alzheimer’s disease. Foliate can improve the blood flow through the arteries and all the B vitamins can help prevent hear disease. This is just a few of what some of the vitamins found in a multivitamin. There are some many beneficial qualities that can come from taking multivitamins.

Conversely, taking vitamins in very high doses can be very dangerous to the body. The antioxidants in supplements have a pro-oxidant effect on the body that can harm the arteries and can do a lot of damage to the body. Keeping a proper vitamin intake can be simple with help from a healthy diet and a high quality liquid vitamin.

I recommend taking high quality liquid vitamins because they can be absorbed, broken down and digested easier and faster.