LOSE WEIGHT WATCH THOSE PORTION SIZES
Summa Health Care
New study findings suggest that controlling portion sizes may be the fastest route to weight loss. The research shows that the “direct route to losing weight is to constantly control your portions,” study author Dr. Everett E. Logue, of Summa Health System in Akron, Ohio, told Reuters Health.
Study participants were categorized into stages for five target behaviors: portion control, decreasing dietary fat, increasing intake of fruits and vegetables, increasing planned exercise and increasing physical activity.
