STRESS CAN AFFECT YOUR OVERALL HEALTH PLUS TIPS
How can stress affect your overall health? First of all stress is linked to two very common, yet very difficult problems: Depression and Anxiety. Sometimes stress is a good thing, if it brings out the best in us.
Stress Activities
The fight or flight feeling we get when we are sometimes over stressed causes physical symptoms. Dry mouth, increased adrenaline, sweating and sleeplessness are all common instant signs of stress, but stress goes deeper.
