FIRST STEP AFTER QUIT SMOKING
First Health Plan
When you quit smoking and no matter how long you smoked, the few first days are always the hardest. It does get easier over time, but that first day is always rough. Not only are you mentally losing something you are used to doing many times each and every day, but your body is also losing. The things that your body is missing out on are the things that will help you get healthier. The smoke that makes you cough, the tar the lays on your teeth and lungs, even all of the thousands of toxins that every cigarette you smoked put in your body every time you did it. more…
