HEALTH AND FITNESS RESOLUTION

Resolution Health
I’ve read about the resolution of health on websites, blogs and internet forums. And I see a lot of resolutions that want to lose weight. But these things are hard enough to accomplish.
To answer this I think that we have to look at a couple of problems with resolutions it.
Second we often use a fitness resolution as an excuse to over indulge during the holidays. We are already out of shape and eating poorly and the holidays are such a hard time to workout and diet right. But if we are planning a diet or fitness related New Year’s resolution then we often allow ourselves to eat even worse and workout even less because “I am going to work real hard after New Years, that’s my New Year’s resolution!”